Which Social Anxiety Treatment Works Best? - Health - Mental Health
Endless need for perfectionism and success has led a lot of people to develop social phobia. As it prevents people to have a good social life and a flourishing career, I have decided to write an article that covers some of the most successful social anxiety treatments. By the end of this editorial you will know precisely which treatments are available and how you can pick one that is best for you.
CBT as a Social Anxiety Disorder Treatment
This therapy is exceptionally helpful and is therefore most commonly used treatment to fight social phobia. This therapy is based on identifying the limiting beliefs that are responsible for you to get nervous in anxiety provoking situations. This means that the major objective of this treatment is that you find which beliefs make you feel anxious whenever you find yourself in an anxiety provoking event.
When you understand what your negative beliefs are, you need to find better ones that will assist you in social situations. You have to come up with more empowering beliefs that allow you to do things and mingle without the anxiety. It is also crucial that you know that cognitive behavioral therapy doesnt end here. After you have installed the new belief system, you really need to practice the new behavioral patterns and the new responses to anxiety provoking situations. You really need to rehearse for as long as necessary to feel safe in social events.
The bad news is that CBT may be quite expensive. It requires an experienced counselor to be truly effective and those types of therapists can charge quite a lot.
NLP as a Social Phobia Treatment
An additional particularly successful treatment for social anxiety is done with NLP or Neuro-linguistic Programming. This treatment lets you see social situations from a separate angle and this makes it a lot easier for you to reprogram your brain to react differently.Neuro-linguistic Programming is among the most successful treatments for social anxiety disorder, however it requires an experienced therapist that is capable of guiding you throughout the whole process of transformation.
Social Anxiety Support Groups
Occasionally, attending a social anxiety support group can be constructive when attempting to defeat social anxiety disorder. These are actually groups of individuals who share a similar problem. Everyone in the group suffers from some degree of social anxiety. This group provides a safe place where you can hang around with similar individuals and get to learn from their experience.
Self-help Books and Courses
Since not everyone can come up with the money for expensive psychotherapist, I must mention an alternative social phobia treatment. Many people have effectively got over their social anxiety by following a specific plan of action that can be found in several self-help books and programs. One extremely effective self-help program is the Social Anxiety Survivor Course that includes a detailed plan that you can go after. So, if you cannot afford a therapist, you should consider looking for help in the self-help books and courses.
Now that you know what options are available to you, you can decide for the best treatment for you.