The Truth About Exercise - BBC Horizons

This time I will not discuss about IT or InfoSec but health. The following is a video, which was produced by BBC in 2012, talking about keeping fit with HIT (High Intensive Training) and LIT (Low Intensive Training) without sweating. Ideal for busy people like us.

BBC Horizons (January 2012) - The Truth About Exercise from Henry Dimaano on Vimeo.