The Ultimate Guide To Drinking More Water: Day 1

Drink more water feature image

What if you’re not drinking enough water?

You’ll probably…

  • have dry mouth
  • have dry skin
  • have dry eyes
  • feel fatigued or have headache
  • experience digestive problems or constipation
  • experience reduced urination
  • experience hunger pangs
  • experience joint pain

What’re the benefits of drinking enough water?

  • Water helps to flush toxins and waste products from our bodies and prevents premature ageing.
  • Water makes your bowel movements healthy and aids digestion.
  • Water is great for maintaining a healthy metabolism and help to lose weight.
  • With enough water, your brain will be able to focus more and get more done.
  • Water can also help to hydrate the skin and prevent acne and pimples.
  • Water is good for obtaining soft and shiny hair.

The problem is, how to make it a habit? FIRSTLY….

Drink more water 1

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