The Ultimate Guide To Drinking More Water: Day 1

What if you’re not drinking enough water?

You’ll probably…

• have dry mouth
• have dry skin
• have dry eyes
• feel fatigued or have headache
• experience digestive problems or constipation
• experience reduced urination
• experience hunger pangs
• experience joint pain

What’re the benefits of drinking enough water?

• Water helps to flush toxins and waste products from our bodies and prevents premature ageing.
• Water makes your bowel movements healthy and aids digestion.
• Water is great for maintaining a healthy metabolism and help to lose weight.
• With enough water, your brain will be able to focus more and get more done.
• Water can also help to hydrate the skin and prevent acne and pimples.
• Water is good for obtaining soft and shiny hair.

The problem is, how to make it a habit? FIRSTLY….

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