Acupressure 101: Relieve Mental & Physical Stress Using These Acupoints
The next time you're feeling tired and stressed out, pull down on your earlobes firmly for a few seconds, or apply firm pressure to the indentation on your nose bridge between your eyebrows using your thumb for several minutes while breathing deeply. Sometimes a little acupressure is all you need to give an extra lift to your mental and physical health. Don't Miss: Breathing Exercises to Help You De-Stress While there are countless acupressure points (acupoints) from head to toe with very specific points corresponding to different areas of your body and health, you can get started on very... more
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