Fitness Routine Day 1: How To Get Yourself Off The Couch

How will this help?

No matter what’s your motivation of exercising, it’s always difficult to get started if you used to be a couch potato.

To build up the momentum, let’s begin with our suggested fitness routine.

In the coming 5 days, you will receive a daily activity recommendation and try to keep up with the routine for ONLY 5 days.

After that, repeat the routine for at least a month, your body and mind will certainly reward you.

And today your mission is…

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