Why It’s So Hard to Talk About Mental Health

We share the details of our physical lives so willingly: our latest diet, our kid’s need for braces, maybe a family member struggling with heart disease. But when it comes to mental illness, everything is under wraps. The shame and stigma surrounding mental health issues, such as bipolar disorder and anxiety, are the biggest obstacles when it comes to getting help. It’s time we started looking at mental health the same way we do physical health.

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