Day 2: The 5 Colors Healthy Diet Plan

Today’s Color Group: White

Here are the most common groups of white fruits and vegetables:

• Garlic
• Cauliflower
• Dates
• Mushrooms
• Parsnips
• Onions
• Potatoes
• Corn
• Turnips
• Ginger
• White Peaches
• Bananas
• White Nectarines
• Jerusalem Artichokes

White fruits and vegetables offer lots of diversity when it comes to health benefits, with garlic said to help prevent acne and improve complexion, cauliflower to help prevent cancer and improve bone tissue, and onions said to help with arthritic pain. White fruits and vegetables can also boost your immunity, prevent diabetes, and lower the risk of heart disease. These are just a few of the many health benefits you can obtain when eating white fruits and vegetables, with too many more to name.

Today’s Tip

Make a smoothie containing one of each color of fruit and vegetables once per day.

Why It Matters

Smoothies are a great way to eat healthily and quickly, which is ideal for those with little time to spare. You can choose one type of fruit or vegetable from each of the five color groups so you know you’ll be obtaining maximum nutritional value. Moreover, you can alter the recipe every day to give yourself some variety and to keep things interesting. Who knows? You might even concoct a special recipe that nobody else has thought of!

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