Day 4: Mindful Eating to Lose Weight

Day 4 Eat more fruits & vegetables.

How to do it?

• Get the handy fruits from supermarket, for example bananas, apples and strawberries
• Always keep a fruit bowl or fruit box in close proximity (and keep it stocked)
• Always include a salad and eat it first for your lunch or dinner
• Always include some vegetables in your meals, say lettuce or tomatoes

Why it matters?

• Eating some veggies first can trick your brain to eat less for the main meals.
• Fruits can be your healthy snacks when you crave for foods between meals.
• Fruits and vegetables provide fiber that helps with your digestive system.
• Fruits and vegetables are rich in vitamins and minerals, particularly rich in Vitamin A and Vitamin C, which can boost your immune system.

Featured photo credit: weheartit via weheartit.com

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