Day 6: Nurture Myself And Reduce Stress

Being good to yourself is one of the easiest ways to lower stress levels.

Today’s Tip

Gaze up at the stars.

Why it matters?

Okay, you will need to go outside of the city to accomplish this due to light pollution, but it’ll be worth it. Staring up at the stars in the night sky makes you realize how immense our universe is. You can even bring a tent and light a campfire while you lie back and stare at the wonders of the cosmos, forgetting about silly problems in your life. This is a great way to relieve stress and have fun at very little expense.

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