Healthy Habits of Fit and Active People That Are Easy to Adopt
Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.
from Lifehacker http://ift.tt/2aHmRv5
via IFTTT