How to Work Out Like an Olympic Athlete
Olympic athletes spend hours every day training, building their muscles, and perfecting their skills. Olympic training is more than a hobby, and more than just for health. Even so, their workouts may be way more intense than ours, but we can still adapt their workouts into something that us mere mortals can do.
from Lifehacker http://ift.tt/2aCYAFy
via IFTTT