Whoa—You Can Make Sprouts from Lentils, Almonds & More!

The sprouts, they're alive! Alive, I tell you—aaaaaaliiiiiive! (Cue dramatic music.) It's true: sprouts are a living food, and they're packed with more nutritional benefits than some raw vegetables. It's easy and fun to grow your own sprouts from seeds, legumes, and grains. Plus, watching them grow is incredibly satisfying—you're bringing new life into the world (and onto your plate)! The Benefits of Sprouting Sprouted seeds, legumes, and grains contain health benefits that cannot be found in their non-sprouted counterparts. When a seed is sprouted, it germinates and its nutritional value... more

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