Use the “Pick Two” Rule to Watch Your Calories When Dining Out
Staying on that healthy eating train sure is difficult when you’re dining out and everything sounds amazing. Rather than depriving yourself or blowing off the hinges to a full-on cheat meal, just limit yourself by picking only two things you’d really want to eat.
from Lifehacker http://ift.tt/2e0bZMj
via IFTTT