Do Compression Socks, Sleeves, and Wraps Help You Work Out Better?

Basketball players, runners, weight lifters, and everyday gym-goers are always looking for an extra edge, and they think compression gear might be just the thing. By squeezing yourself into these stretchy garments, you supposedly increase blood flow, which in theory, means more oxygen to working muscles and a better…

Read more...



from Lifehacker http://ift.tt/2goyI7c
via IFTTT