Fight Flying Anxiety with This Simple Breathing Technique
Arming yourself with the facts is one way to deal with a fear of flying, but if it hasn’t helped, you’re boarding your flight or sitting in your seat, and you feel that familiar anxiety rising in your chest, try this meditative breathing exercise to relax a bit.
from Lifehacker http://lifehacker.com/fight-flying-anxiety-with-this-simple-breathing-techniq-1788786725
via IFTTT