This DIY Foam Roller Gives Your Tired Muscles a Great Massage

Foam rollers are cylindrical things that use your body weight to massage your sore and tight muscles and can also give you a strength workout. You can buy them from any sporting goods store, but today you’ll learn how to easily make your own durable foam roller for less than $20.

Read more...



from Lifehacker http://ift.tt/2fGg5fq
via IFTTT