This Simple Breathing Exercise Can Help You Fall Back Asleep at Night
If you ever wake up in the middle of the night and can’t seem to get back to dreamland, this deep breathing exercise can help.
from Lifehacker http://ift.tt/2fwHNuX
via IFTTT
If you ever wake up in the middle of the night and can’t seem to get back to dreamland, this deep breathing exercise can help.
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