6 Apps to Help You Diet & Exercise More in the New Year

If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones. But it's not all doom and gloom, because with a decent amount of sticktoitiveness and a little outside help, you can adhere to that new diet, and work out that exercise plan to get into better shape. As for the "outside help" part, you don't need a physical trainer, because these great smartphone apps for iPhone and Android will go a long way towards keeping you on the right track. Don't... more

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