Bodyweight Fitness / Calisthenics Gym

My son convinced me to do a 1-year challenge. After some research, he found Bodywork Fitness (BWF formerly known as the Regular Routine) on REDDIT. The support materials and videos are impressive. One of the great things about BWF is that it does not require weights. However, it does require s pla...
By: SimonH145

Continue Reading »

from Instructables: exploring - featured http://ift.tt/2hLlX6c
via IFTTT