Hang Out with Vegans—It May Be Good for Your Bacteria, No Matter What You Eat
As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too. The bacteria in our intestinal tract must properly process the food we take in to ensure our bodies pull nutrients from what we eat. Beyond processing food, gut bacteria perform functions essential to health, such as vitamin synthesis, immune functions, and defense against infections. Healthy adults have a mixture of different bacteria in their gut. Research into the... more
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