High Protein Braised Lentils and Vegetables

Step 1

Heat a deep 4-quart saucepan over medium-high heat. Add the oil and let heat for about 20-30 seconds.

Step 2

Add the diced onion. Lower the heat a bit and let cook, stirring often, until onion starts to soften and turn golden.

Step 3

Add the garlic and celery and continue cooking for about five more minutes, stirring occasionally.

Step 4

Add the carrots, fennel, and lentils to the pan along with the wine. Let cook for a few minutes, stirring, until wine is completely absorbed.

Step 5

Add 3 cups of stock, thyme, and rosemary. Cover with a tight-fitting lid and lower heat to low. The liquid should barely simmer.

Step 6

Let cook for 40-45 minutes. Check lentils for doneness and ensure they are neither too mushy or too firm. Add the extra ½ cup stock, if needed. The liquid should be mostly absorbed and not be the least bit soupy. Season with salt and pepper.

Step 7

Serve topped with fresh parsley. Can be eaten as-is, or served with bread or as a side dish.

Adapted from Café Johnsonia

The post High Protein Braised Lentils and Vegetables appeared first on Lifehack.

from Lifehack http://ift.tt/2jwsZtC
via IFTTT