High Protein Spaghetti Squash Lasagna

Step 1

Preheat the oven to 400 °F.

Step 2

Carefully slice your spaghetti squash in half.

Step 3

Scoop out the seeds and flip them cut side down on a large microwave safe plate.

Step 4

Add a little water to the bottom of the plate to create steam and microwave on high for 10 minutes.

Step 5

In a small casserole dish (suggested: 6 X 8) add a thin layer of tomato sauce to the bottom.

Step 6

Combine the rest of the tomato sauce with the ricotta cheese.

Step 7

Once the spaghetti squash is done in the microwave, scoop out the insides with a folk.

Step 8

Then layer in spaghetti squash over the sauce.

Step 9

Top with sauce and repeat with spaghetti squash.

Step 10

Cover the whole pan with mozzarella cheese and cover with aluminium foil.

Step 11

Bake at 400 °F for about 20 minutes.

Step 12

Turn to broil for an additional 2-3 minutes, or until the top becomes brown and bubbly.

Step 13

Roughly chop the fresh basil and sprinkle over top!

Adapted from: I Heart Vegetables

The post High Protein Spaghetti Squash Lasagna appeared first on Lifehack.

from Lifehack http://ift.tt/2iEUX6m
via IFTTT