High-Protein Tofu Parmigiana

Step 1

In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.

Step 2

Slice tofu into ¼-inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.

Step 3

Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.

Step 4

Combine tomato sauce, basil, garlic, and remaining oregano.

Step 5

Place a thin layer of sauce in an 8-inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu.

Step 6

Top with shredded mozzarella and remaining 3 tablespoons Parmesan.

Step 7

Bake at 400 degrees F (205 degrees C) for 20 minutes.

Adapted from: Allrecipes

The post High-Protein Tofu Parmigiana appeared first on Lifehack.

from Lifehack http://ift.tt/2jaP18o
via IFTTT