You Don't Need Special Shoes to Lift Weights (But Good Shoes Can Help)
In gym circles, debates over gear like weightlifting belts, gloves, or shoes can get ugly. Either they’re a crutch or you’re a fool for not wearing them. But like belts, weightlifting shoes can help in some cases, but in others they’re just for show. The key is figuring out your needs, and your goals.
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