8 Home Remedies to Relieve Fibromyalgia
Fibromyalgia is a chronic condition also known as fibrositis. It is characterized by pain that is widespread. The condition is more common in women than men. The exact reason for the disease has not been determined. The possible causes of the disease are hormonal disturbances, brain or spinal cord trauma, viral infections, disturbed sleep patterns, stress, genetics, etc. There is no definitive treatment for fibromyalgia, but symptoms can be relieved with some treatment.
The symptoms of fibrositis can be relieved by using some home remedies. Here are some of the remedies you can use.
1. Ginger
Ginger is an excellent remedy for relieving pain and inflammation. There are a variety of ways in which you can consume ginger. You can include ginger in your daily meals or drink ginger tea. You can also make the mixture by mashing a piece of ginger, boil it in water and drink it twice a day. If you want to add a little taste, then you can always add a little salt. Ginger can do wonders for people suffering from this condition.
2. Eat Anti-Inflammatory Nutrients
Inflammation is the cause of a lot of health problems. It can also cause pain in the muscles. You can relieve the pain by paying attention to your diet. Diet can have an enormous effect on living a pain-free life. There are certain food products such as red onion, green teas, broccoli, black teas, tomato, etc. that contain antioxidants, such as quercetin, which are useful in reducing inflammation.
The foods containing high levels of omega-3 fats are also good for naturally reducing inflammation. If you are using fish oil, then make sure that you buy the best quality oil because it will have a higher level of oxidants and lower mercury levels.
3. Camphor
Camphor helps in relieving pain because it can tighten the muscles. Reducing the pain helps in increasing the efficiency of the body. You can use the camphor oil and apply it on the muscles to reduce pain, or you can eat it in the form of coriander. You can consume it by including it in your meals.
4. Eat the Right Vegetables
Vegetables are highly nutritious, and they can also help in relieving symptoms of fibrosis. You should never forget to include green vegetables in your diet. Vegetables are an excellent choice for strengthening bones and muscles. You should increase the intake of pumpkins as well. Make green salads an essential part of meals, and you can always use lemon juice to make it tasty.
5. Drink More Liquids
The liquids made up of blended vegetables should also be a part of your diet, as it helps get rid of toxins. It cleans the body and helps in getting rid of any elements that may cause inflammation.
6. Invest Time in Exercising and Meditation
Stress and anxiety can exacerbate fibrosis, so it is important that you stay happy and relaxed. You can help in relaxing your mind by doing yoga and meditation. They are the best ways for dealing with symptoms such as fatigue, poor sleep, anxiety, poor memory, stiffness, depression and poor balance. Dedicating just a few minutes to yoga and meditation can make life easier for you.
7. Epsom Salt
You can also relieve pain by soaking the body in epsom salt. It is magnesium sulphate and, by immersing the body in it, it lets the body absorb magnesium. One causes of fibromyalgia may be due to a deficiency in magnesium. The epsom salt bath is the best way of relaxing muscles and relieving pain. You should do it at least three times a year, and you only need to soak the body for twenty minutes.
8. Massage
Massage therapy is an excellent way of keeping the body relaxed and improving the movement of joints. It is good for getting rid of stress, and it helps relieve pain. The massages most beneficial for fibrosis are manual lymph drainage therapy. You should seek a massage therapist who has experience dealing with people suffering from fibromyalgia.
Featured photo credit: Deal Extra via dealsextra.com.au
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