57 Things to Do to Make You Let Go More Easily

Going through a breakup is never easy and trying to move on can sometimes feel almost impossible. It’s hard to not look up their social media accounts and overanalyze what you see. It definitely makes it harder and can put you into a depressive state if you end up seeing something you really didn’t want to see.

Splitting up with your partner will certainly alter your day-to-day life which can send you into a downward tailspin. If you really want to move on and get your life back, here are some things you can do to get you on the right track.

1. Hit the gym on a regular basis
2. Take a hike
3. Go out with your girlfriends
4. Take a trip
5. Allow yourself to feel all the emotions you’re feeling
6. Do things out of your comfort zone
7. Dive into a really good book
8. Know that forgiveness is a big part of moving forward
9. Take a new class (guitar, painting, etc)
10. Take a trip to a museum
11. Throw your energy into your passion
12. Go out dancing
13. Learn a new language
14. Explore new sports to play
15. Start practicing a healthier lifestyle
16. Start writing in a journal
17. Write down the things you’re thankful for
18. Dive into home projects
19. Watch some of your favorite movies
20. Try out those new recipes you’ve been pinning on Pinterest
21. Get a facial
22. Get a massage
23. Remove any reminders of your ex
24. Learn to meditate
25. Try out yoga
26. Spend more time with family
27. Create a vision board
28. Book a vacation months out
29. Distance yourself from their friends
30. Have a “treat yourself” day
31. Catch up on some of that sleep you’ve been missing
32. Volunteer your time at an animal shelter
33. Babysit for family and/or neighbors
34. Move your furniture around your place
35. Clean out and organize your closet
36. Consider seeing a therapist
37. Volunteer at a women’s shelter
38. Go away for the weekend
39. Paint your nails
40. Work on self-love
41. Spend a lot of time outside
42. Consider going on a date or two
43. Work on forgiving yourself
44. Recognize and replace fearful thoughts
45. Seek closure
46. Meet new people
47. Realize there is someone out there for you
48. Make peace with the past
49. Don’t try to be friends with your ex
50. Reflect on what didn’t work in the relationship
51. Don’t rush into another relationship too quickly
52. Focus on the present
53. Focus only on what can be changed
54. Only think about today
55. Accept the truth and be thankful for the experience
56. Distance yourself for awhile
57. Take responsibility for your part

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