Can Airplane Mode Really Help You Sleep Better?

It’s hard to imagine a time before smartphones. But the first iPhone was only released in 2007. In the ensuing decade, our smartphones have become integral to our lives. They are one of the first things we reach for in the morning, and the last thing we put down before bed. The Centers for Disease Control and Prevention (CDC) has stated that 1-in-3 adults aren’t getting enough sleep. According to a 2015 report from Bank of America, 71 percent of respondents sleep with or next to their mobile phones. Younger millennials were found to be the most likely to sleep with...

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