Simple Habit: Best Meditation for Busy People
Simple Habit: Best Meditation for Busy People |  | |
 | ||
Simple Habit Inc. | ||
Health-Fitness | ||
VERSION/BUILD: 1.7.4 | ||
UPDATED: 14 July 2017 | ||
REQUIRES ANDROID: 4.4 and up | ||
FILE SIZE: 35.45 M |
What is Simple Habit?
Simple Habit is the best meditation app for busy people to reduce stress, improve focus, sleep better, and more. It takes only 5 minutes per day, making it easy to fit mindful moments into busy lifestyles. Featured in TechCrunch, Business Insider and Forbes as an award-winning meditation app.
How does it work?
Our meditations are guided by the world’s best teachers, from mindfulness experts at Google to former monks. Explore 50+ free sessions and a premium library of 1000+ meditations on situations and topics like insomnia, before a meeting, or even before a date. Customize your session length (anywhere from 1-30 min).
Why meditate?
Recent scientific research has shown huge benefits of a daily meditation practice. Here are some of them:
• Find calm through any situation
• Reduce stress and anxiety
• Effective in helping depression
• Enhance your quality of breathing
• Improved focus throughout the day
• Get a better night’s sleep
• Increased self-awareness and sense of perspective
• Be an effective leader
• Be a better listener
• Tackle different life challenges
• Enjoy better relationships
• Be happier
Enjoy additional features like daily reminders to meditate, tracking for daily streaks, and more. New topics are updated weekly!
Google Play Rating
4.6
2,052 total
51,514
4418
343
226
151
App Screenshots
What's New
- No recent changes
Download & Instructions
