Take Your Planks to the Next Level

By this point in our plank challenge, probably one of two things has happened. Either you’ve been doing the same kind of plank all along, maybe improving, but definitely getting bored. Or perhaps you’ve been taking our advice to shake things up, but you’re not convinced you’re getting any better.

Read more...



from Lifehacker https://ift.tt/2Hcrs81
via IFTTT