Health Expert Luke Coutinho Tells Us To Chew Your Food Slowly: Know Why Is It Important For Your Hea

The simple act of chewing food in your mouth helps to break down larger particles of food into smaller particles. This helps to reduce stress on the esophagus and thereby helps the stomach metabolize...

from NDTV News - Special https://ift.tt/2ELin9o
via IFTTT