How & Why to Enable Negative Calorie Adjustments in MyFitnessPal

MyFitnessPal adjusts your calorie goal for the day according to your activity level. The more active you tell the app you are, the more calories it tells you to consume — simple, right? Unfortunately, MFP doesn't tell you to consume fewer calories when you don't work out. However, an activity tracker like a FitBit or Apple Watch can help. If you're not burning the calories that MyFitnessPal assumes you are, you end up consuming more calories than you should. Luckily, MyFitnessPal has a feature called "negative calorie adjustments," which works with your activity tracker to provide you with... more

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