Do You Really Need to Eat Breakfast?

What matters most in nutrition is that you eat (1) at all, (2) a reasonable amount, and (3) food that is at least healthy-ish. The exact timing of your meals is not a huge deal, and there is no galactic scoreboard on which you’ll be made to reckon with the number of times you skipped breakfast.

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from Lifehacker http://bit.ly/2Mtjz1G
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