How to Track Your Sleep Activity in Apple's Health App for iPhone

While keeping your iPhone out of the bedroom might help to avoid unnecessary distractions before bedtime, it could be better served right by your side to help diagnose sleeping issues you may be experiencing each night. With the Apple Health app, and all of the apps and devices that can sync data to it or provide helpful information on their own, your iPhone can really spill the beans about when you're waking you up in the middle of the night, when you're restless, and when you're having nightmares or other bad dreams. You can see everything from sleep habits to quality of sleep. The... more

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