Lose yourself to dance: Why rhythm-based workouts like Zumba may be one of the most effective ways to lose weight
According to one study, people who do Zumba can burn more than 9 kilocalories every minute and go up to 60% of VO2Max during the workout.
The post Lose yourself to dance: Why rhythm-based workouts like Zumba may be one of the most effective ways to lose weight appeared first on Firstpost.
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