How to Customize Your Weekly & Daily Goals in MyFitnessPal

When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals. Your nutrition and fitness goals can mean the difference between success and failure, which is why they should better fit your needs. Setting a realistic and well-executed plan can help keep you stay focused... more

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