The 5 Best Meal Tracking Apps for Managing Your Diet & Counting Calories

Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself. According to a study published in the Mayo Clinic Proceedings, only 38% of Americans had a healthy diet (based on the Healthy Eating Index). With easy access to calorie-dense foods and low knowledge of nutrition, many Americans find it challenging to avoid unhealthy options. Food tracking apps alleviate... more

from WonderHowTo https://ift.tt/2LCQfb0
via IFTTT