Trouble Staying Focused at the Gym? Here Are 4 Ways Your Phone Can Help You Get Locked In
New year, new me. You finally committed to working on the best physical you by going to the gym multiple days a week. Except about an hour in, you start getting really tired of it all. Before you run to the exit, pick up your phone. If you're not careful, your phone can be a source of distraction. But if you're using it right, it can both keep you from getting sucked in and propel your workout to the next level. So here are a few ways that have helped me, and hopefully will help you follow through with your commitment to being the best physical you possible. Tip #1: Use the Built-in Digital... more
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