Day 6: Drink More Herbal Tea

Day 6 Secret

Today, try some peppermint tea

While Grocery Shopping, Don’t Buy Any Other Drinks For 2 Weeks

Why it matters?

One exception to this might be milk, but things like coffee, wine, or fruit juices should be eliminated from your shopping list. This will remove the temptation to indulge in an unhealthy drink, encouraging you to opt for a nice herbal tea instead. Peppermint tea would be a wise choice; it can help boost your immunity, improve your mood, promote weight loss, and it’s even said to help reduce pain. There are few drink alternatives that are as healthy as peppermint tea.

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