Day 6: Eat More Protein

Day 6 Secret

Keep stocked up on protein bars, preferably ones not loaded with sugar.

Why it matters?

Usually, it’s not ideal to resort to protein bars, but we know that convenience is necessary when it comes to consuming enough protein. That’s why it might be beneficial to have a constant supply of protein bars at your disposal wherever you are. Sometimes, you might be too busy to prepare a proper meal, and protein bars are healthier than other snacks, plus they aren’t normally packed with sugar, fat, or other unhealthy additives. Look for a protein bar from a local (or online) health store and check to see which ones offer the most nutritional value (it might take a bit of shopping around).

Today we suggest trying: Broccoli

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