Day 2: Eat More Protein

Day 2 Secret

Eat some salmon once a week for a main meal, or smoked salmon for lunch.

Why it matters?

When it comes to salmon, very few foods offer more protein. However, we realize it’s not a cheap option, so we don’t expect people to do this more than once a week. Fortunately, fresh salmon isn’t the only choice: smoked salmon contains almost as much protein. Fresh salmon contains about 20 grams of protein per 100 grams, while smoked has about 18 grams for the same amount — very little difference. Smoked salmon is slightly cheaper and can be eaten with some wholegrain bread at lunch. Salmon also contains omega 3 fatty acids, which are great for your heart.

Today we suggest trying: Pistachio nuts

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