Day 3: Eat More Protein

Day 3 Secret

Buy several bags of pistachio nuts when you go shopping and keep them in your pocket.

Why it matters?

A majority of us like to snack, so it’s useful to have some protein-rich foods with us while we’re not at home. Pistachio nuts are easy to carry around and they taste delicious. About 50 grams of nuts contains 6 grams of protein — the same as in an egg! Also, you can eat as many as you want since you’re trying to hit your daily target of protein. Of course, avoid inorganic or salted nuts since they will do more damage than good.

Today we suggest trying: Pork, with fat removed (27 grams of protein per 100 grams of pork)

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