Day 4: Eat More Protein

Day 4 Secret

Prepare your daily meals a week in advance.

Why it matters?

If you plan your weekly food intake in advance, you can easily calculate how much protein you will be consuming on each day. This helps you manage your meals in a way that can be altered ahead of time, ensuring you eat enough protein each and every day. Also, you don’t need to worry about calculating how much you’ve eaten halfway through the day, something that can be stressful and lead to mistakes. Planning everything out also gives you more flexibility with your meals.

Today we suggest trying: Chicken breast, without the skin (53 grams of protein per roast chicken)

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