Day 3: Nurture Myself And Reduce Stress

Today’s Tip

Turn off your phone if not expecting an important call.

Why it matters?

Cell phones have become a commodity that nobody can live without; however, if you’re not expecting any calls from work or family, do you really need to have it by your side? It is a useful tool, but try turning it off for an hour or two each day while you try to relax and focus on other things — without being interrupted by anyone. Not having to worry about who might call next is guaranteed to lower stress levels at least a little.

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