Day 3: Nurture Myself And Reduce Stress

Being good to yourself is one of the easiest ways to lower stress levels.

Today’s Tip

Turn off your phone if not expecting an important call.

Why it matters?

Cell phones have become a commodity that nobody can live without; however, if you’re not expecting any calls from work or family, do you really need to have it by your side? It is a useful tool, but try turning it off for an hour or two each day while you try to relax and focus on other things — without being interrupted by anyone. Not having to worry about who might call next is guaranteed to lower stress levels at least a little.

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